Browsing tag:
nutrition
The main purpose of this post is to share what I do in my daily life, practices I believe contribute positively to my well-being. I hope that it will inspire some readers to reflect, do their own research and explore what I consider one of the most vital aspects of everyday existence - food for a healthy life. After all, we eat every single day, often two or three meals. Thus, the impact of our choices is ...
In my post "Food for Healthy Life and Strong Immune System", I wrote about my dietary habits - what I eat and what I avoid, in order to keep in good health. I easily adhere to my diet when I'm at home and in control of food that I buy, prepare and cook. But, is healthy nutrition possible when we travel? Well, let's have a look at what I did during my past travels. Back then, I didn't really pay much ...
In my previous post, I wrote about my experience with the coronavirus infection that I suffered back in March. I was ill for two weeks. But thanks to my strong immune system, I had relatively mild symptoms although that's relative, because I was actually very ill. However, I didn't end up in hospital with a viral pneumonia, in ICU on a ventilator. Regretfully, many people are dying in the UK, where I am at ...
As time passes by and as I get older, I notice that certain things that I previously did easily are now a bit more difficult to accomplish. This is inevitable. I'm aware that the time is working against me and that this will become even more evident in the future. This observation has helped me focus my mind. I've started to pay more attention to things that really matter to me. Now, I eliminate everything ...
