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food

Is Healthy Nutrition Possible When We Travel?
Healthy Life

Is Healthy Nutrition Possible When We Travel?

In my post "Food for Healthy Life and Strong Immune System", I wrote about my dietary habits - what I eat and what I avoid, in order to keep in good health. I easily adhere to my diet when I'm at home and in control of food that I buy, prepare and cook. But, is healthy nutrition possible when we travel? Well, let's have a look at what I did during my past travels. Back then, I didn't really pay much ...
Is Turkish Food Healthy?
Healthy LifeTurkey

Is Turkish Food Healthy?

Is Turkish food healthy? Perhaps, the right question to ask should be whether the food that I had in Turkey was healthy and whether I made healthy choices. Truthfully, the same as everywhere else, it's not really the food in a particular country that's good or bad. It's what we choose to eat that's either good for us or not. But first, let's once again have a look at my nutritional ideology. I've written ...
For my Healthy Life
Healthy Life

For my Healthy Life

As time passes by and as I get older, I notice that certain things that I previously did easily are now a bit more difficult to accomplish. This is inevitable. I'm aware that the time is working against me and that this will become even more evident in the future. This observation has helped me focus my mind. I've started to pay more attention to things that really matter to me. Now, I eliminate everything ...
My Forever Travel

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