Browsing tag:
Turkish food
In the post "Food for Healthy Life and Strong Immune System", I wrote about my dietary habits: what I eat and what I avoid, in order to keep in good health. I easily adhere to my diet when I'm at home and in control of food that I buy, prepare and cook. But, is healthy nutrition possible when we travel? Well, let's have a look at what I did during my past travels. Back then, I didn't really pay much ...
Is Turkish food healthy? Perhaps, the right question to ask should be whether the food that I had in Turkey was healthy and whether I made healthy choices. Truthfully, the same as everywhere else, it's not really the food in a particular country that's good or bad. It's what we choose to eat that's either good for us or not.
But first, let's once again have a look at my nutritional ideology. I've written ...