Browsing tag:
healthy diet
The main purpose of this post is to share what I do in my daily life, practices I believe contribute positively to my well-being. I hope that it will inspire some readers to reflect, do their own research and explore what I consider one of the most vital aspects of everyday existence - food for a healthy life. After all, we eat every single day, often two or three meals. Thus, the impact of our choices is ...
In my post "Food for Healthy Life and Strong Immune System", I wrote about my dietary habits - what I eat and what I avoid, in order to keep in good health. I easily adhere to my diet when I'm at home and in control of food that I buy, prepare and cook. But, is healthy nutrition possible when we travel? Well, let's have a look at what I did during my past travels. Back then, I didn't really pay much ...
